Useful nutrients in potatoes There is much more than just “flour” as many people understand. Even though people who are watching their weight try to avoid potatoes seriously, in reality, eating potatoes doesn’t make you fat like we think. The ทางเข้า ufabet Facebook page Fun Knowledge, like Doctor Cat, talks about the goodness of potatoes. And how to eat it and it’s good for your health .
nutrients in potatoes
In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium, about 50% of what you should get each day.
It only has flour. Eating and not getting fat ?
That is, the image that eating potatoes makes you fat comes from the image of juicy, oily French fries. So if we don’t eat like that, don’t think too much. Don’t forget that rice also contains starch…
For people who want to eat potatoes You may choose to eat. Wash the shells and bake them. Can be eaten instead of rice. It tastes crispy, dry on the outside, juicy on the inside. It’s different to your taste buds.
P.S. If you are really afraid of getting fat or people with diabetes are afraid of sugar rising from the flour, bake it just enough because potatoes will have a higher Glycemic index if they are cooked a lot. And in the case of mashed potatoes But if you bake it properly, the GI value won’t be very high.
Health’s notes: Glycemic Index or GI is an index used to measure the quality of carbohydrate foods. It measures how much after eating, digesting, and being absorbed into the body’s digestive and absorption system (after eating for 2-3 hours) that food can increase blood glucose levels. The GI value ranges from 0 to 100 For example, glucose or white bread will have a Gl value of 100, etc.
So in the case of potatoes The more you bake it, the more cooked it is. It will increase the sugar level of glucose in our blood as well.