There are many types of fruits and vegetables that we intend to eat to get vitamins. and mineral salts that are beneficial to the body But he didn’t realize that he had destroyed something good. All the benefits that nature has provided are removed by “peeling away” the skin. Are there any types of fruits and vegetables that we should eat with their skins on? Let’s have a look.
Guava is a fruit that is high in vitamin C. And the peel of guava is a source of good vitamins. There is a lot as well. Therefore, if you can eat guava with the ทางเข้า ufabet https://ufabet999.com skin on. It will allow us to get more vitamins that are beneficial to the body as well.
Carrots are high in beta-carotene. And there are many that have damaged shells. If it is a large carrot, the skin may be thick. Or not very beautiful and appetizing Some people may not want to eat the whole shell. But if it’s a baby carrot Or small, soft carrots that can be eaten with the skin on.
Some dishes may require you to peel the tomatoes. Even though the tomato flesh is very soft, But I want to say that if you eat it fresh, or put it in to boil Stir-fry in a pan or pot. You don’t have to peel the skin, it would be great. Because tomato peels are a source of vitamin C, beta-carotene, and lycopene, especially when tomatoes are ripe. Lycopene will also increase. If you don’t eat the peel, it’s a shame.
Some people like to eat peeled pears. But let us tell you that the peel of the pear is high in vitamin C. And also has anti-cancer substances. And helps reduce cholesterol in the body as well. Therefore, next time if you eat pears Wash and cut into pieces. Then you can eat it.
A popular fruit that many people carelessly peel and discard. Because I don’t like the shell. Or is the shell not beautiful? But in addition to peeling the apples, it will cause the apples to turn black faster. It also causes apples to lose good vitamins. There are also many such as quercetin, which helps prevent cardiovascular disease, vitamin C, and triterpenoids. that helps prevent cancer
The peel of the eggplant contains a substance called nasunin that helps protect and strengthen the heart. And this substance remains even after heat treatment. Therefore, if you peel the skin before eating Definitely won’t get good nutrition like this.
Many people like to eat peeled cucumbers as well. In fact, the skin of cucumbers is high in fiber. Helps the excretory system to function normally. Therefore, it can prevent constipation and colon cancer as well.
Hundreds and hundreds peel all the potatoes off. But did you know that the skin of a potato is full of potassium and iron, most of which is in the skin? Next time, if the potato peels are not too coarse and thick, It’s good to try eating the whole shell.