The British and French have discovered a “super fruit” that prevents kidney stones, diabetes, and cancer. Plus, eating it can help you lose weight . Thai people are smiling. Our country also sells it!
Most people know that oranges are known for their vitamin C content and are often seen as an effective ward off coughs and colds. But recent studies have shown that oranges have many other benefits. A group of experts from England and France have discovered that oranges and their juice can help prevent the formation of kidney stones, a condition that sufferers often complain of as unbearable pain, with some claiming that the pain is worse than childbirth.
The findings were revealed in a research article co-authored by renowned urologist Professor Bhaskar K Somani from the University Hospital Southampton in the UK, and urologist and surgeon Yazeed Barghouthy from the University Hospital Valenciennes in France. After reviewing 13 studies from around the world. They concluded that “orange juice appears to be beneficial in preventing kidney stone formation.”
And the good news doesn’t end there. There are other benefits of oranges that have been discovered, leading British newspaper The Mirror to call oranges a “superfruit.”
- Prevents diabetes as it has a low glycemic index.
- The high vitamin C content in oranges helps stimulate the production of white blood cells and strengthens the immune system.
- High in antioxidants, it helps to keep your https://ufabet999.app skin healthy and reduces signs of aging.
- One orange contains only 65 calories, making it recommended for those on a diet or losing weight.
- Oranges are high in fiber, which helps you feel full longer.
- Oranges are rich in calcium, which helps protect bones and teeth.
- Consuming oranges helps reduce fat absorption, lowers cholesterol and blood pressure.
- Oranges have anti-inflammatory properties, which are beneficial for those suffering from arthritis.
- Oranges are considered beneficial in preventing cancer and supporting cardiovascular function.
Why can oranges prevent kidney stones?
For kidney stones, doctors report that the incidence has increased in recent decades. The dramatic increase in recent years is related to uric acid stones, mainly due to the high sugar content in modern diets and the increase in the number of people suffering from metabolic diseases. In a new research report by British and French experts, experts point to a study showing that “oranges have a preventive effect on stone formation” , reducing the risk by up to 12%.
When it comes to the health benefits of oranges. They analyze that “citrus juices have a protective potential in several ways. The first and most obvious is that drinking orange juice helps to replenish fluids.” The second is the citrate content of orange juice, one of the strongest urinary tract stone-forming inhibitors.” The two experts say that this citrate content “plays a fundamental role in preventing uric acid stone formation” by making the urine more alkaline, and the fiber content of oranges may also contribute to their protection.