Soy sauce VS fish sauce, which condiment has more “sodium”?

Browse By

Soy sauce is less salty than fish sauce, which means it’s better for your health . Is this true?

“Condiments,” especially salty ones that are high in sodium It is one of the problematic condiments that cause kidney disease. High blood pressure and other diseases, so there are frequent campaigns to reduce salt. There are many seasonings that give a salty taste. But what is often used in cooking is inevitably fish sauce and soy sauce. But what many people wonder is Soy sauce is less salty than fish sauce. It means it’s better for your health. Is this true? Health has an answer from the Food and Drug Administration or FDA to share with you.

Soy sauce VS fish sauce, which condiment has more "sodium"?

Soy sauce VS fish sauce, which condiment has more “sodium”?

Soy sauce and fish sauce are food flavoring products that create a salty taste. This is because salt is used which has a high amount of sodium as an ingredient. Compared to the recommended amount of sodium consumed per day not exceeding 2,000 milligrams (for healthy adults)

  • 1 tablespoon of soy sauce contains 960 – 1,420 milligrams of sodium.
  • 1 tablespoon of fish sauce has 1,160 – 1,420 milligrams of sodium.
  • 1 teaspoon of salt contains 2,000 milligrams of sodium.

From the above information, it can be seen that both white soy sauce and fish sauce have similar amounts of sodium salts. Safety is no different. Therefore, you can choose to eat soy sauce. and fish sauce are no different 

Dangers of eating too much sodium

If you get too much sodium, it will cause you to feel thirsty. and increases the risk of high blood pressure and kidney disease

How to reduce sodium intake

  1. Be careful of eating soy sauce, fish sauce, and table salt together so that the sodium intake does not exceed 2,000 mg/day.
  2. It is recommended to read the label to determine the amount of sodium you will receive before eating.
  3. You should always buy products that have been certified by the ทางเข้า ufabet Food and Drug Administration (FDA) before purchasing. By observing the FDA mark on the label.