Dentists warn about the 2 -hour period when you “shouldn’t” eat if you want strong teeth. Most people don’t know this.
The New York Post reported that Dr. Alex Fu, a dentist, shared his oral health tips, saying that brushing and flossing twice a day is not enough to keep your teeth healthy. To prevent damage to your teeth, it is important to give your teeth a “rest” after meals. By stopping eating for 2 hours, it will help strengthen your teeth and prevent tooth decay.
“Allowing the saliva in your mouth to naturally clean and remineralize your teeth for at least two hours after a meal can significantly reduce the risk of tooth decay and enamel erosion,” Dr Fu told The Express.
The dentist explains that after a meal, the pH of the saliva in the mouth increases, which makes it more effective at protecting teeth by helping to remineralize tooth enamel. *The foods we eat affect the quality of our saliva for the rest of the day, and making good food choices can help maintain good oral health. “Salads or other healthy foods can promote better oral health,” says Dr. Fu.
Dr. Fu’s advice is backed by oral hygienist Whitney DeFogio, who previously told The Post that those who want to keep their teeth white should avoid fermentable carbohydrates in their diet, such as white bread, pasta, French fries, cereals and crackers. “The reason fermentable carbohydrates are harmful to your teeth is because they break down into sugars. While you’re still chewing them in your mouth, which are called hidden sugars,” she says.
She also says these carbohydrates make the mouth more acidic. Because saliva has to work harder to remove sticky foods from the teeth, increasing the risk of cavities. *Meanwhile, DeFoggio insists that foods that “require a lot of chewing and biting,” such as crunchy vegetables like carrots and celery, are generally better for your teeth and overall health.
Meanwhile, Dr. Fu also recommends chewing gum after a meal, saying, “Taking a little xylitol after lunch can help stimulate beneficial saliva production.” Xylitol, a naturally occurring sweetener found in plants and commonly used in chewing gum, is a healthier alternative to aspartame.
Meanwhile, UK dental surgeon Chadi Manusheri says brushing before breakfast also protects teeth from acids found in สมัคร ufabet food and drinks, and helps freshen breath in the morning. However, if you decide to brush after breakfast, wait around 30 minutes to give tooth enamel time to strengthen and replenish minerals after coming into contact with acidic foods.
“If you do these things in the opposite order, you could damage your teeth and gums and increase your chances of getting cavities because the bacteria in your mouth multiplies at night,” she explains . “If you eat right away, it can really damage your teeth, so you need to brush your teeth first.”