“What’s the best sleeping position?”: Doctors’ answers The best sleeping position for your body is…
Sleeping is not just resting, but is the body’s golden time to repair and restore various systems.
However, what most people overlook is “sleeping position” , which can be a factor affecting both the quality of sleep and long-term health.
The question is… which sleeping position is the best? The answer is not 100% fixed, but there is an overall “most suitable sleeping position” in medicine, which is consistent with international research.
What are the advantages and disadvantages of each sleeping position?
Lie on your back
Advantages:
– Keeps the spine in a straight line, reducing twisting of the neck and back
– No excessive pressure on the internal organs
– Good for people with shoulder or hip problems
Disadvantages:
– Risk of snoring and sleep apnea
– May cause the tongue to fall and block the airway
Recommendations: Suitable for people with no airway problems. And should use a pillow under the knees to support the lower back.
Sleep on your side (left/right)
Leaning on your left side
: Advantages:
– Helps reduce acid reflux
– Promotes the functioning of the digestive system
– Helps the lymphatic system drain waste effectively.
Leaning on your right side
: Advantages:
– Reduces pressure on the heart
– Good for people with heart conditions or high blood pressure
– Reduces resistance in the stomach and liver.
Disadvantages (both sides):
– Risk of “wrinkles” and pressure on the face
– If you don’t change sides, you may experience pain in one shoulder/hip.
Recommendations: Use a pillow to hug and a pillow between your legs to reduce pressure on your hips/knees.
Sleep on your stomach
Advantages:
– Reduces snoring in some cases
– Opens some airways
Disadvantages:
– Increases pressure on the neck, back and spine
– Risk of neck and back pain
– May press on internal organs such as lungs and heart
Recommendations: Avoid, especially for those with bone or respiratory problems
Conclusion: What is the “best” sleeping position?
According to medical research and advice from experts. Such as the National Sleep Foundation, Cleveland Clinic, and Mayo Clinic, it can be concluded that
“sleeping on your left side” is the sleeping position that has the best effect on overall health. Especially in terms of digestion, lymphatic system, reducing acid reflux, and blood circulation.
But! You should switch sides periodically and supplement with sleeping aids such as neck pillows and knee pillows to add balance to the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body.
Tips for healthy sleep
– Use a pillow that supports the neck.
– Choose a mattress that is not too soft or too hard.
– Adjust the room temperature to around 24-26 degrees Celsius.
– Go to bed on time and avoid looking at your mobile phone for at least 30 minutes before going to bed.