It’s worrying that 90% of people don’t know that their “kidneys are failing.” Doctors teach how to check at home using just one bottle!
90% of people don’t know their “kidneys are failing”! Doctors reveal a simple way to check your kidneys at home, just using a single plastic bottle !
Chronic kidney disease is a global burden. According to data compiled by the Vietnam Young Doctors Association, nearly 850 million people worldwide suffer from chronic kidney disease, accounting for more than 10 percent of the global population. It is noteworthy that among the millions of people with chronic kidney disease (CKD). More than 90 percent are unaware of their health condition until the disease is advanced. Resulting in a heavy burden for patients, their families and society.
Chronic kidney disease is often called the “silent killer” because it progresses silently, with no obvious symptoms in the early stages. According to medical experts, chronic kidney disease will become the fifth leading cause of death worldwide by 2040. If we do not intervene in a timely and effective manner.
As reported by Hindustan Times recently, Dr. Parvez Alam, a urologist working. In Delhi India has come up with a method to self-assess your kidneys to know if they are healthy. Which anyone can do at home. Thus, checking your urine volume can indicate how well your kidneys are functioning. In other words, just checking your urine volume is enough to know how well your kidneys are functioning.
According to the National Institutes of Health (NIH), urine output (UO) is an important clinical indicator of renal physiology and function. Assessment of urine output can provide insight into a patient’s hydration status and guide further management. Normal urine output is approximately 0.5-1 mL/kg/hour. Therefore, an average healthy male weighing 140 pounds (70 kg) will produce approximately 35-70 mL/hour.
Dr. Parvez said that normally, the amount of urine excreted by the คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย body is around 0.5-1 ml/kg/hour. This means that a person weighing 50 kilograms will have an amount of urine excreted of around 50 ml/hour. If the amount of urine excreted is sufficient, it means that the kidneys are still working well. Therefore, the level of kidney function can be known from this simple experiment.
How can I check my kidneys by looking at my urine volume?
Dr. Parvez recommends measuring urine output over a period of at least 10 hours using a 1-liter plastic bottle, collecting urine, and calculating accordingly. So, going back to the example above, if a 50kg person has about 500ml of urine output in 10 hours, then the kidneys are in good shape.
If urine levels are below 0.5 ml/kg/hour for 6-12 hours, kidney damage is indicated, and the lower the urine level, the more severe the damage. Therefore, according to the NIH, timely detection of falling urine levels can lead to early intervention and prevent progression of the disease.
On the other hand, urine volume may increase, causing polyuria. Polyuria in adults occurs when UO exceeds 3 liters in 24 hours or 50 ml/kg in 24 hours. Certain medical conditions, such as diabetes or diuretics, can also affect UO.
Therefore, measurement of urine output or UO is very useful in clinical situations, as decreased or increased volume can indicate a specific disease process.